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Is My Blood Pressure Too High?
How high is too high where your blood pressure is concerned? Is a blood pressure reading of 135 over 85 healthy, or a cause for alarm? What constitutes good numbers and bad? Are healthy blood pressure readings the same for young and old, male and female, active and sedentary individuals?…
5 Vegan Sources of Complete Protein
One concern for new vegans and some vegetarian is: can they get enough complete protein from eating just plant-source foods. The answer is “Yes”. Most complete proteins do come from animals, but there are several that come from plants. Here are five of the most popular. QUINOA—looks like couscous, it…
Why You Need to Stop Doing Exercise You Hate!
Why do you exercise? To look better… to live a longer and healthier…Enjoy the mental clarity and physical energy that exercise delivers? Whatever your reasons for working out, are you doing exercises that you despise? Exercise can be downright fun, so why waste your time performing strenuous physical activities that…
A Guide for Seniors Who Want to Get Back Into the Exercise Habit
The term “senior citizen” can vary in meaning depending on who you’re talking to. Suffice it to say that if you are in your 60s, 70s, or 80s, you have reached a senior position as far as age is concerned. As you age, you naturally lose muscle mass and strength.…
What Does Valentine’s Day Mean to You?
We seem to all have different expectations of this holiday. Many lavish loved ones with jewelry, candy and go out to dinner; but there are just as many who feel the day is “fake” and resent feeling obliged to give gifts. Some even dread the holiday with feelings of loneliness.…
How to Lighten Skin Color After Pregnancy
Ok, you are finished with breast-feeding and baby is finally sleeping through the evening giving you some extra time for yourself. While becoming a mother brings happiness and joy, you may notice their body is not as “young looking” especially from unsightly darker skin patches. Our arm pit, nipple, neck,…
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