The Benefits of Lavender Essential Oil for Better Sleep and Improve Insomnia
Natural pure essential oil has been utilized for therapeutic and medicinal properties. Over 70% of the population suffer from insomnia during some times of their lifetime. Lavender essential oil is a natural, safe and cost-effective therapy for poor sleep.
Because our olfactory nerve is connected directly to the primitive part of our brain the amygdala, one would expect the fast onset of action from breathing in the essential oils. Lavender oil has been demonstrated to help alleviate stress, anxiety, depression, irritability mental fatigue, panic attacks, and improving sleep.
History of lavender oil
Lavandula angustifolia has been grown over 2000 years in Europe and Mediterranean region. The name lavender is derived from the Latin word “lavare,” which means “to wash”. It has been widely used as an antimicrobial, anti-inflammatory and anxiolytic throughout history.
Lavender essential oils
Best way to deliver lavender is through essential oil through cold distillery to maintain their natural therapeutic effect. By using undiluted pure lavender oil one can obtain high concentration medicinal quality rather the perfume quality. Organic quality free from environmental pollution and pesticides is also recommended since one will inhale the essential oil into the lung.
Benefits of lavender essential oil
Medical literature has documented lavender essential oil in eliminating harmful toxic bacteria, relieve muscle soreness & spasms, disinfect & soothe inflammation of the skin and relaxing effect on our central nervous system.
Lavender acts as a sedative by decreasing level of cortisol and DHEA. By balancing these two important hormones often disrupted by stress, one feels a calming and relaxing effect needed for long-lasting deep sleep.
Five steps to use lavender essential oils for improved sleep & improved sleeping habits
- Go to bed early and set time. Your body will recognize this pattern and start the process of calming down to sleep.
- Take a warm bath or shower.
- Turn off all of your phones, television and all electronics.
- Add a drop of pure Lavender Oil and rub your hands together to release the aroma and take nice long deep inhales through your nose. Add a drop on your pillow.
- Focus in on your breathing and drift off to deep restful sleep.
What researches shows about lavender & sleep
Research shows that lavender oil has shown great promises in its natural power to alleviate stress, stabilize one’s mood and improve sleep.
One Thai study with 20 participants demonstrated reduced blood pressure, heart and respiratory rates by inhaling lavender. Furthermore, they felt their moods were uplifted and felt more relaxed. It was believed that this is due to a change in brain wave pattern.
A study from the University of Southampton in Britain, researchers compared sleep pattern of 10 adults using lavender essential oil and with almond oil for one week. Result cleared demonstrated 20% improvement in the quality of sleep with lavender. week, .https://www.ncbi.nlm.nih.gov/pubmed/?term=lavander+sleep
Lavender is one of the most popular essential oil. Long accepted to induce sleep and reduces insomnia by research and history, here are some easy ways to harvest this property. We recommend adding a few drops of pure undiluted essential oil to quickly induce restful sleep and maintain deep sleep while you continuous breath in through the evening from your pillow.